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Faster, Smarter Recovery Injuries are frustrating, but they don’t have to be the end of your season — or your momentum. At Athletic Edge PT, our proven 3-step process—relieve pain, address root causes, and create long-term solutions—helps athletes return to their sport up to 50% faster than traditional rehab. No cookie-cutter programs here. We build a plan around you: your sport, your goals, your body. 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The open brings people together of all different backgrounds, ages, and abilities, to create this amazing and welcoming CrossFit community. https://www.athleticedgept.com/blog/hip-pain-during-squats monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/fe28909d-7eea-4444-b0a5-c3fe0fe684dc/pexels-ketut-subiyanto-4853705.jpg Blog - Eliminate Hip Pain with Squatting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticedgept.com/blog/leaking-during-workouts monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/060d639f-2b4d-4a88-b76a-64cb48c25cd4/pexels-cottonbro-7675416.jpg Blog - Why You’re Leaking During Workouts & What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticedgept.com/blog/tennis-elbow monthly 0.5 2025-04-29 https://www.athleticedgept.com/blog/big-toe-mobility-gait-health monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/90eec9c1-3fbd-4c2b-b6c4-07a676683fd3/BigToe_GaitMechanics.png Blog - The Big Toe: Why it Matters More Than you Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticedgept.com/blog/san-diego-physical-therapy monthly 0.5 2025-11-04 https://www.athleticedgept.com/blog/acl-injury-prevention monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/95290107-7d76-4482-88e1-2ac2d062a8ca/Dr.+Natasha+Hasting+training+client Blog - Expert Tips for ACL Injury Prevention https://www.athleticedgept.com/blog/crossfit-shoulder-pain-treatment monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/87369707-21a5-44a6-9cf1-48e5ecf58b80/DSC07631.jpg Blog - CrossFit Shoulder Pain https://www.athleticedgept.com/blog/overtraining-in-female-athletes monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1714088937234-C5NV4JFZM9WYR4A2X1ET/image-asset.jpeg Blog - Energy Deficiency Female Athletes https://www.athleticedgept.com/blog/3-things-the-open-taught-me monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/f6877bc1-7156-442c-8967-7dde9d07bfff/Crossfit+Open+Blog.jpg Blog - The CrossFit Open https://www.athleticedgept.com/blog/deadlifts-low-back-pain-safety-tips monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1752527690760-UB8NJI23F0QQZE13QE6O/unsplash-image-1PM_MY1zbF4.jpg Blog - Should You Deadlift with Low Back Pain? The Evidence Explained https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1752528112217-6U56L73V75L24YMYCKDI/image-asset.jpeg Blog - Should You Deadlift with Low Back Pain? The Evidence Explained https://www.athleticedgept.com/blog/get-ready-for-the-slopes monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1714090282417-Z3QERG425WNXSPKL0LFE/image-asset.jpeg Blog - Get Ready for the Slopes! https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/cfcca84e-fd80-4d23-8f7a-bf2b6ac86735/BC65BD71-DEBC-4045-8426-E31949FD2E11.jpeg Blog - Get Ready for the Slopes! - Written by Kaylee Arthur, student of Dr. Natasha Hastings https://www.athleticedgept.com/blog/beer-after-workout monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/2e1b5448-1b4d-4003-88f0-2a54eeccc0c0/Beer-after-workout.jpg Blog - Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1634100187593-O2ZEARBP1N6ITRQ21SVT/Beer-workout-recovery.jpeg Blog - Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1747788009314-0J0K0PVKDJD5U3JUB7LH/Muscle-Recovery-and+Beer.jpg Blog - Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1634100238510-N32Y5VV318IVW9I2IORA/BC65BD71-DEBC-4045-8426-E31949FD2E11.jpeg Blog - Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas? - Written by Kaylee Arthur, student of Dr. Natasha Hastings https://www.athleticedgept.com/blog/master-athletes-protein-requirements monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1762283464523-UGNNRG4MRDBCDPT9TW5H/Master_Athlete_Protein_Requirements Blog - Protein Requirements for Masters Athletes: Clear Targets by Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1762284715208-SN9QFNTIYMAGMZXOXP8G/Middle_Age_Athlete_Running Blog - Protein Requirements for Masters Athletes: Clear Targets by Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticedgept.com/blog/blood-flow-restriction-training monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1720544986323-N83Z5I8I3NSFVRNRWWTT/image-asset.jpeg Blog - Blood Flow Restriction Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1631726482177-WYOYIUN28KIQ1R0O9T6J/IMG_2028+%281%29.jpeg Blog - Blood Flow Restriction Training - Written by Kaylee Arthur, current student of Natasha Hastings https://www.athleticedgept.com/blog/achilles-tendinopathy-in-runners monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1747781755948-3LPR3816D1TAJ4UM082L/image-asset.jpeg Blog - Achilles Tendinopathy Rehab for Runners https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/9d577f5a-1f9d-4a1e-8be4-98b2ae190372/Achilles-Rehab-Exercise.jpg Blog - Achilles Tendinopathy Rehab for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1630451531629-FDLRV1TP9JBIAC8T10QI/Jun+Bae.jpeg Blog - Achilles Tendinopathy Rehab for Runners Written by Jun Bae, current student of Natasha Hastings https://www.athleticedgept.com/blog/thoracic-mobility-overhead-lifting-shoulder-pain monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1720545900195-AOT4HH6F591WDEQV9NM1/image-asset.jpeg Blog - Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting https://www.athleticedgept.com/blog/neck-pain-amp-overhead-lifting monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1613528861487-EP0F1OYO8QOYQNQ915UR/image-asset.jpeg Blog - Neck Pain & Overhead Lifting https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1720546911139-281BW2LCX8US7QAMF89S/image-asset.jpeg Blog - Neck Pain & Overhead Lifting https://www.athleticedgept.com/blog/caffeine-before-your-workout monthly 0.5 2025-01-21 https://www.athleticedgept.com/blog/hip-mobility-amp-squatting monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/86749e6c-945f-4c7b-9f6d-4b98b11211fb/knee+to+chest.jpg Blog - Squatting: Hip Mobility Knee to Chest Test: Lye on your back, pull knee to your chest, pull the calf to your thigh. Feel for any tightness, pinching, or discomfort in the hip or knee. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1594353352500-161DDL5DNI99XP6H522T/hip+IR.JPG Blog - Squatting: Hip Mobility - Hip Internal Rotation Test: Hold knee directly over hip, rotate foot out to the right, aiming for 45 degrees. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1594353468688-SULS6S0N6N6LXEBBBXL1/hip+ER.JPG Blog - Squatting: Hip Mobility Hip External Rotation Test: Hold knee above hip, rotate foot in to the left, aiming for 45 degrees. https://www.athleticedgept.com/blog/ankle-mobility-and-squatting monthly 0.5 2025-11-04 https://www.athleticedgept.com/blog/squatting-thoracic-mobility monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1594509993734-BIF5NAO1OQ0C6K2NW5HG/images-1.jpeg Blog - Squatting: Thoracic Mobility & Core Strength - (Thoracic flexion, extension, lateral flexion, and rotation depicted above.) https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1594512005988-GQ28PT2CRRLAM2NFUZWI/Rib%2Bflare.png Blog - Squatting: Thoracic Mobility & Core Strength Rib Flare, Excess lumbar extension https://www.athleticedgept.com/blog/lack-of-sleep-more-pain monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1762299408332-W2XC19FU1GT1R9RPEWWW/Sleep_Hygiene_AthleticEdgePT Blog - Improve Your Sleep: Simple Habits That Actually Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1762300473193-8M0FZS4I8BVAP8HB91DK/unsplash-image-sjDnVZHGasU.jpg Blog - Improve Your Sleep: Simple Habits That Actually Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athleticedgept.com/blog/the-7-deadly-back-killers monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1724349222797-OBN62WIS2ZPBAU9IS37X/unsplash-image-sZKLku0YnFM.jpg Blog - Tennis Elbow Management - NOT JUST A TENNIS PROBLEM https://www.athleticedgept.com/blog/hip-low-back-pain-management monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1724350493129-YROG9UY8MX33XRYIA3H2/unsplash-image-AkSJQnem75Y.jpg Blog - Hip & Low Back Pain Management https://www.athleticedgept.com/blog/tag/Athlete+Performance monthly 0.5 https://www.athleticedgept.com/blog/tag/Tennis+Elbow monthly 0.5 https://www.athleticedgept.com/blog/tag/Tennis+Injury monthly 0.5 https://www.athleticedgept.com/blog/tag/Runners+Injury monthly 0.5 https://www.athleticedgept.com/blog/tag/Sports+Perfomance monthly 0.5 https://www.athleticedgept.com/blog/tag/Runner%27s+Rehab monthly 0.5 https://www.athleticedgept.com/blog/tag/Shin+Splint monthly 0.5 https://www.athleticedgept.com/blog/tag/Lifting+while+pregnant monthly 0.5 https://www.athleticedgept.com/blog/tag/Pelvic+Floor monthly 0.5 https://www.athleticedgept.com/blog/tag/CrossFit+Injury monthly 0.5 https://www.athleticedgept.com/blog/tag/Runner%27s+Guide monthly 0.5 https://www.athleticedgept.com/blog/tag/Pregnancy+Myth monthly 0.5 https://www.athleticedgept.com/blog/tag/Foot+Health monthly 0.5 https://www.athleticedgept.com/blog/tag/CrossFit monthly 0.5 https://www.athleticedgept.com/homeaept daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/c9f63b55-6396-4d9d-8091-e4c5be2ae08f/Dr.+Natasha+Hastings+providing+hands-on+therapy+at+Athletic+Edge+PT+for+personalized+rehabilitation+in+San+Diego. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/a5070a56-30ef-4141-a5ca-715dd7a1f6fe/athletic-edge-pt-San-Diego-pain-relief-education.jpg Home Getting out of pain is first & foremost, combined with patient education. That is our priority for you. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/74d8943c-3d4f-4a0e-bd12-60fb148a5855/RootCausePT.jpg Home We provide a detailed and functional evaluation on the first visit, as well as repeating those test and measures each visit to watch your progress. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/0a232601-06da-4987-9dc4-02fc8fe2ee5d/LongTermSolution.Jpg Home You will receive a personalized program to do what you love with the education to move forward in confidence. https://www.athleticedgept.com/specialties daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/3972bc0c-979e-4333-93d5-8394633b155c/Natasha+Cupping_IMG.jpg Overview https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1738024863307-3A8IODEW96YF1M9SPWPS/ACL%2BInjury%2BPrevention.jpg https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/37c5f21b-6536-418d-aa11-2691c6f0f2ae/IMG_2144.jpg Overview https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1722529216746-QBMUAKJKXZQA891A1UEX/RunnersWOD.jpg https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/c1f0a3c0-8d44-4cb0-bd62-308656da4d71/Shoulder_Rehab.jpg Overview https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/95af57e5-5870-437f-990d-673e8d779164/TMJ+Myofascial+Treatment+at+Athletic+Edge+Physical+therapy.png https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/bfdbb6cc-1d20-4ff7-a8f8-072eaef0909e/Natasha+Bandwork+with+CrossFit+Athlete https://www.athleticedgept.com/aboutaept daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/307b070d-5682-4a11-9284-cd0d604d06b4/Dr.+Greg+Banks+Athletic+Edge+PT.jpg Meet the Team - Dr. Greg Banks DPT, OCS Dr. Greg Banks DPT, OCS Greg grew up in Richmond, VA before attending Wake Forest University, where he earned a Bachelor of Science in Biochemistry. Afterward, he returned to Richmond, obtaining his Doctorate in Physical Therapy from Virginia Commonwealth University in 2016. Since graduating, Greg has worked in a variety of outpatient orthopedic settings, getting extensive experience working with athletes and active clients throughout the lifespan. In 2019, he obtained his Orthopedic Clinical Specialist (OCS) certification, which roughly 6% of PT's hold nationwide. His continuing education has focused on a variety of hands-on techniques including cupping, active release technique (ART), spinal manipulation, and IASTM (scrapping) to improve his ability to help clients get and stay out of pain. When not working, Greg enjoys working out including lifting weights, running, playing ultimate frisbee, and paddleboarding. He's also a Baltimore Orioles and Ravens fan. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/08d3ddda-1932-47e0-9a14-4d9ee97087fd/Dr.+Susie+Watkins_Athletic_Edge_PT.jpg Meet the Team - Dr. Susie Watkins, DPT, OCS Susie is a Doctor of Physical Therapy with a strong background in orthopedics and sports-related injuries. She earned her Bachelor of Science in Human Physiology from the University of Oregon and her Doctorate of Physical Therapy from Regis University in Denver. She is also a Board Certified Orthopedic Specialist (OCS), an advanced certification, which has provided her with extensive knowledge in treating orthopedic injuries and dysfunctions. At Athletic Edge Physical Therapy, Susie treats a wide range of orthopedic and sports-related conditions, from student athletes to active adults and weekend warriors. She has particular expertise in running and cycling mechanics and performs Custom Bike Fits, helping clients improve comfort, efficiency, and performance while reducing injury risk. Susie’s approach emphasizes individualized care, combining hands-on manual therapy, exercise-based rehabilitation, and technology-driven assessment to create customized programs aligned with each client’s goals and values. When she is not in the clinic, you can find her mountain biking or trail running with her lab and husband. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/5f7f096f-033c-434b-bae3-9ce0c5ddf8c9/athletic-edge-pt-natasha-hastings-pelvic-floor-specialist.jpg Meet the Team - Dr. Natasha Hastings DPT, CSCS, CF-L1 Athletic Edge Physical Therapy of San Diego, CA was founded on the drive to help people achieve their health and fitness goals. Dr. Natasha Hastings is a Doctor of Physical Therapy, with an extensive history of sport involvement. She specializes in Pelvic Floor Physical Therapy, orthopedic & sports rehab, combined with strength and conditioning coaching. Dr. Hastings is from the East Coast, originating from Northeast, PA. She grew up in a rural town, started playing soccer at 6, later basketball, and then lacrosse in college & post-college. She was a travel PT for a bit, treating in North Carolina, NOVA (northern VA), and now sunny San Diego, CA. Dr. Hastings loves the outdoors: hiking, snowboarding, attending her local CrossFit box, and hanging out with husband and 2 Vizslas. While working her first several years in the general orthopedic setting, Dr. Hastings noticed patients were treated more like a number than an actual human being. AEPT was developed in 2019 to better serve clients and give them the one-on-one attention they need. https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/87fc3b14-15c2-4f93-a8ff-83e1f9869a75/Mackenzie_Office_Manager_Athletic_Edge.jpg Meet the Team - Mackenzie Montgomery, Office Manager Mackenzie Montgomery is the Office Manager at Athletic Edge Physical Therapy. She brings over 8 years of customer service experience in the fitness and spa industry, with a background in reservations and team leadership. Mackenzie holds a Bachelor’s degree in Hospitality Management from Florida International University (FIU). Her true passion lies in collaborating with individuals in the health and wellness field. Outside of work, she enjoys hiking all around San Diego and spending time in her garden. Mackenzie is genuinely thrilled to be part of the Athletic Edge team and is dedicated to helping people feel their best. https://www.athleticedgept.com/contact daily 0.75 2026-03-05 https://www.athleticedgept.com/faqs daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/c1f0a3c0-8d44-4cb0-bd62-308656da4d71/Dr.+Natasha+Hasting+doing+Mobility+Session+with+Athlete FAQs https://www.athleticedgept.com/pelvic-floor-therapy daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/ed3e9af8-ae69-4fa7-8de3-e836a0518908/Pelvic+Floor+Physical+Therapy+at+Athletic+Edge+PT https://www.athleticedgept.com/ebooks daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1668713052114-ORGKILR51HY096R5HGR0/unsplash-image-GAGed6WJoOY.jpg Ebooks https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/7c6c0c34-ff8c-4acc-8c80-4449250d2ee7/pexels-maksim-goncharenok-6094040.jpg Ebooks https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/0326cee1-7ad1-4972-8b85-271fe8557720/pexels-angela-roma-7479698.jpg Ebooks https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/b32b016a-eb93-4034-82e7-64c1242511bf/Pelvic+Floor+Slideshow+Image.jpg Ebooks https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/37c5f21b-6536-418d-aa11-2691c6f0f2ae/IMG_2144.jpg Ebooks https://images.squarespace-cdn.com/content/v1/5ea3b0052bd06655bf5036cd/1768064130125-TW2C222SVM8V7XIX71JP/unsplash-image-oHB7VKdpHQM.jpg Ebooks - 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