Managing HYROX-Related Injuries: How to Stay Healthy While Training for Your Next Race
HYROX training combines running, strength, and high-intensity functional movements—but the demands of training can also lead to overuse injuries. Learn how to recognize common HYROX injuries, manage training load, and build the strength and capacity needed to stay healthy through race day.
4 Ways to Improve Power Output | Snatch and Clean & Jerk
Want more power from your lifts? Learn 4 performance-driven strategies our San Diego physical therapists use to help athletes move better, lift stronger, and hit new PRs in the snatch and clean & jerk.