Athletic Edge Physical Therapy 9/15/21 Athletic Edge Physical Therapy 9/15/21

Blood Flow Restriction Training

Athletic Edge Physical Therapy 8/31/21 Athletic Edge Physical Therapy 8/31/21

Achilles Tendinopathy Rehab for Runners

Progressive loading, soft-tissue work, and expert guidance to get you back to running pain-free.

Athletic Edge Physical Therapy 5/11/21 Athletic Edge Physical Therapy 5/11/21

Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting

Stiff upper back limiting your lifts? Poor thoracic mobility is a major cause of shoulder pain during overhead movements. This blog covers quick self-tests and daily drills to improve thoracic extension and rotation—helping you lift pain-free and move better, faster. Whether you're a CrossFitter, lifter, or weekend warrior, this guide will unlock new range and resilience.

Athletic Edge Physical Therapy 2/16/21 Athletic Edge Physical Therapy 2/16/21

Neck Pain & Overhead Lifting

Athletic Edge Physical Therapy 1/19/21 Athletic Edge Physical Therapy 1/19/21

Caffeine Before Your Workout

Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Squatting: Hip Mobility

Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Ankle Mobility for Squats: How to Test It and Fix It

Struggling to keep heels down or torso upright? Learn the knee-to-wall test, tibial rotation drills, and smart tools to improve ankle mobility for squats.