Athletic Edge Physical Therapy 9/24/22 Athletic Edge Physical Therapy 9/24/22

San Diego Physical Therapy for Athletes & Active Adults

San Diego physical therapy for athletes and active adults. One-on-one care, sport-specific plans, and faster returns. Book a quick Discovery Call.

Caroline Pyzdrowski 9/7/22 Caroline Pyzdrowski 9/7/22

Expert Tips for ACL Injury Prevention

ACL injuries can sideline athletes for months. Learn expert strategies to protect your knees with targeted strength exercises, balance drills, and plyometric training from Athletic Edge PT in San Diego.

Caroline Pyzdrowski 7/19/22 Caroline Pyzdrowski 7/19/22

CrossFit Shoulder Pain

Athletic Edge Physical Therapy 5/19/22 Athletic Edge Physical Therapy 5/19/22

Energy Deficiency Female Athletes

Everything you need to know about RED-S and how it affects female athletes.

Athletic Edge Physical Therapy 3/23/22 Athletic Edge Physical Therapy 3/23/22

The CrossFit Open

From unexpected wins to humbling moments, the CrossFit Open delivered three big lessons that apply to training, rehab, and real life.

Athletic Edge Physical Therapy 12/22/21 Athletic Edge Physical Therapy 12/22/21

Should You Deadlift with Low Back Pain? The Evidence Explained

Wondering if it’s safe to deadlift with low back pain? Research says it can help — if done right. This blog breaks down the science, self-assessment tools, and movement strategies you can use to lift confidently and recover smarter.

Athletic Edge Physical Therapy 11/26/21 Athletic Edge Physical Therapy 11/26/21

Get Ready for the Slopes!

Athletic Edge Physical Therapy 10/12/21 Athletic Edge Physical Therapy 10/12/21

Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas?

Beer after a workout? It’s more common than you think. Learn how alcohol affects recovery, what science says, and smarter ways to unwind post-sweat.

Athletic Edge Physical Therapy 9/22/21 Athletic Edge Physical Therapy 9/22/21

Protein Requirements for Masters Athletes: Clear Targets by Sport

Confused about protein as you get older? You’re not alone. Get straightforward targets for endurance and strength, per-meal ranges that work, and practical food ideas—no fads, just what helps you recover and train.

Athletic Edge Physical Therapy 9/15/21 Athletic Edge Physical Therapy 9/15/21

Blood Flow Restriction Training

Athletic Edge Physical Therapy 8/31/21 Athletic Edge Physical Therapy 8/31/21

Achilles Tendinopathy Rehab for Runners

Progressive loading, soft-tissue work, and expert guidance to get you back to running pain-free.

Athletic Edge Physical Therapy 5/11/21 Athletic Edge Physical Therapy 5/11/21

Improve Thoracic Mobility to Reduce Shoulder Pain When Lifting

Stiff upper back limiting your lifts? Poor thoracic mobility is a major cause of shoulder pain during overhead movements. This blog covers quick self-tests and daily drills to improve thoracic extension and rotation—helping you lift pain-free and move better, faster. Whether you're a CrossFitter, lifter, or weekend warrior, this guide will unlock new range and resilience.

Athletic Edge Physical Therapy 2/16/21 Athletic Edge Physical Therapy 2/16/21

Neck Pain & Overhead Lifting

Athletic Edge Physical Therapy 1/19/21 Athletic Edge Physical Therapy 1/19/21

Caffeine Before Your Workout

Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Squatting: Hip Mobility

Athletic Edge Physical Therapy 7/12/20 Athletic Edge Physical Therapy 7/12/20

Ankle Mobility for Squats: How to Test It and Fix It

Struggling to keep heels down or torso upright? Learn the knee-to-wall test, tibial rotation drills, and smart tools to improve ankle mobility for squats.