4 Ways to Improve Power Output | Snatch and Clean & Jerk
Want more power from your lifts? Learn 4 performance-driven strategies our San Diego physical therapists use to help athletes move better, lift stronger, and hit new PRs in the snatch and clean & jerk.
PostPartum: Return to Impact
Ready to return to impact activities postpartum? Discover essential guidelines and exercises to ensure a safe and effective transition back to your fitness routine.
Eating and Training with the Menstrual Cycle
Your hormones don’t hold you back—they guide your progress. Learn how to sync your nutrition and training with your cycle for better strength, recovery, and performance.
Stop Living at Your 1 Rep Max
Are daily tasks pushing you to your physical limit? Discover how regular strength training can enhance your resilience, reduce injury risk, and improve your quality of life.
Lifting While Pregnant
Yes, you can exercise safely during pregnancy — and it’s one of the best things you can do for your body and baby! Learn what’s safe, what to avoid, and how to modify workouts by trimester. Get expert prenatal fitness advice from Athletic Edge Physical Therapy in San Diego!
Should You Stretch Before a Workout?
Discover the optimal stretching strategies to enhance your workouts and prevent injuries. Learn the differences between dynamic and static stretching and how to incorporate them effectively.
Eliminate Hip Pain with Squatting
Discover effective strategies to alleviate hip pain during squats. Learn about proper mechanics, mobility exercises, and strengthening routines to enhance your performance.
Why You’re Leaking During Workouts & What You Can Do About It
Leaking with lifting or jumping? It’s common, but it’s not something you have to live with. Learn what causes it—and how to train smarter to stop it.
Tennis Elbow
Tennis elbow isn’t just about the elbow — it’s often a full-body issue. Learn how to treat it effectively with targeted exercises, mobility work, and strength strategies from the experts at Athletic Edge PT.
The Big Toe: Why it Matters More Than you Think
Your big toe does more than you think. Learn how limited mobility in this small joint can lead to foot pain, poor balance, and movement dysfunction and how targeted physical therapy at Athletic Edge can help.
San Diego Physical Therapy for Athletes & Active Adults
San Diego physical therapy for athletes and active adults. One-on-one care, sport-specific plans, and faster returns. Book a quick Discovery Call.
Expert Tips for ACL Injury Prevention
ACL injuries can sideline athletes for months. Learn expert strategies to protect your knees with targeted strength exercises, balance drills, and plyometric training from Athletic Edge PT in San Diego.
Energy Deficiency Female Athletes
Everything you need to know about RED-S and how it affects female athletes.
The CrossFit Open
From unexpected wins to humbling moments, the CrossFit Open delivered three big lessons that apply to training, rehab, and real life.
Should You Deadlift with Low Back Pain? The Evidence Explained
Wondering if it’s safe to deadlift with low back pain? Research says it can help — if done right. This blog breaks down the science, self-assessment tools, and movement strategies you can use to lift confidently and recover smarter.
Beer After a Workout: Helpful Recovery Hack or Hydration Faux Pas?
Beer after a workout? It’s more common than you think. Learn how alcohol affects recovery, what science says, and smarter ways to unwind post-sweat.
Protein Requirements for Masters Athletes: Clear Targets by Sport
Confused about protein as you get older? You’re not alone. Get straightforward targets for endurance and strength, per-meal ranges that work, and practical food ideas—no fads, just what helps you recover and train.